Be Healthy with the Acai Berry

You may have heard that the Acai (pronounced Ah-Sigh-ee) berry is one of the most nutritious foods on the planet. It is a small, round fruit that is black to purple in color, resembling a small grape or blueberry. Often called the Purple Berry, it is found in the large palm trees deep within the Amazon Rainforest. Locals call them the “Trees of Life” and it’s no wonder. Acai berries contain ten times the antioxidants of grapes and twice that of blueberries. They are naturally rich in omega fats (Omega 3, 6 and 9), amino acids, electrolytes, protein and Vitamins A, B1 and E.

The Acai Berry works as an excellent diet super food because it offers many incredible health benefits. Native Amazon tribes have long used the Acai Berry to treat digestive problems, skin irritations, sexual dysfunction and insomnia. It is good for diabetics as it is naturally low in sugar. Recent studies show that the Acai Berry helps people feel energetic and promotes overall wellbeing. Consequently, it is found in a variety of energy drinks, ice creams, energy bars and many other natural health products.

Health Benefits:

·         Increases strength, energy and life span

·         Relieves dizziness and headaches

·         Reduces the effects of aging

·         Keeps blood pressure and cholesterol levels low, and helps your heart

·         Can enhance sexual function

·         Helps improve vision, mental function and increases memory

·         Increases resistance to disease and reduces risk of heart problems

·         Reduces the effects of menopausal symptoms

·         Contains a high amount of fiber, aids digestion and cleanses the colon

·         Promotes overall wellness by cleansing and detoxifying your body

The Acai berry is largely known as a weight loss supplement because it causes an increase in metabolism. This happens because of the large amount of antioxidants leading to faster fat breakdown and an increase in energy levels. These effects make losing weight quicker and easier without the side effects usually associated with synthetic chemicals. Researchers suggest that a diet high in antioxidants is the key to successful weight loss and cell recovery.

Choosing the Right Acai Berry Product

There are many Acai Berry products on the market so here are some guidelines:

-          Choose products that contain 100% pure Amazonian acai berry extract.

-          Stay away from products that seem cheap. They are harvested manually in the Brazilian rainforest so consider products that are certified organic and fairly traded.

-          Be prepared to spend between $40 and $50 per large container of freeze dried powder which is more potent than capsules.

-          Ingredients should be pure and Laboratory Antioxidant Analysis should be high in ORAC (Oxygen Radical Absorbance Capacity). If you don’t see an ORAC value, look at ingredients and percentage of Acai.

Sarka Bought: “Personally, I am trying Amazonia’s Wild Harvested and Certified Organic Premium Dried Acai Berries. The 135 grams (or 4.3 ounces) tub contains an ORAC value of 78, 650 which is equivalent to over 17, 820 blueberries. In two weeks, I already see a difference in my energy level and it has helped boost my immune system.” Check out www.purpleberry.com.au for more information and comparison of nutritional content to products available in your area.

Other Recommendations:

SAMBAZON Powerscoop Organic Acai Powder Drink Mix, 90-Gram Jars

- NEW – PERFECT ACAI POWDER – The Purest Organic Acai Berry in a scoopable jar, 95 grams

Directions: Mix one tablespoon of Acai berry powder in a glass of orange juice, water or milk and add honey to taste. It is perfect in a fruit juice smoothie or over cereal and oatmeal. Go ahead and try it – it really does work!

Author: Sarka Kocicka