You may have heard that the Acai (pronounced Ah-Sigh-ee) berry is one of the most nutritious foods on the planet. It is a small, round fruit that is black to purple in color, resembling a small grape or blueberry. Often called the Purple Berry, it is found in the large palm trees deep within the Amazon Rainforest. Locals call them the “Trees of Life”... [Read more of this review]

I wish everyone could have a benign brain tumor. Not really, but Come On, we need to enjoy the simple things in life! Of course, I don’t wish anyone a near death experience or a brain tumor. It happened to me and it was very scary. I had a tumor removed just over a year ago and luckily it was benign. But it was a tough six months ordeal of not being... [Read more of this review]

A firm, round butt doesn’t happen overnight. It can take months to produce buns of steel, or something very close to it. When that happens, not only your butt transforms. Your confidence grows and you can’t wait to show off your new and improved backside. You’re comfortable walking around naked at the gym and in front of you man with the lights... [Read more of this review]

Do you love your butt? Or is it too small, too big, or too saggy? We all have butt envy to some extent, our mouths gaping at the sight of a round, full and jiggle-free butt. Gwen Stefani once said that she never noticed her body changing until one day she discovered a large amount of cellulite on her thighs and butt. What is that and where did it come... [Read more of this review]

Haven’t you heard? Narcissism is the latest fashion statement categorized by the plethora of self-portraits, friend combing and haphazard promotion in the online social networking world, the inflated high school cafeteria, of say, Facebook. In short, you have truly arrived. You’re stylish, fun and accepted. You’re allowed to stroke your ego, express... [Read more of this review]

Year after year, you turn over a new leaf, ready to begin a fresh chapter in your life. After seeing family and friends gather together, stuffing your faces, giving and receiving gifts, life feels pretty special. But reality hits, back to work, and it’s time for another round of resolutions that you swear you’ll actually stick to. Does it ever really... [Read more of this review]

Another Christmas is here so stop for a moment and think about the important things in life. Christmas is not a time to think selfishly about all we want to have and buy from the store. It’s about being generous and thoughtful of others, and giving gifts as an act of love, with the feeling that we really want to make our loved ones happy. Nowadays,... [Read more of this review]

The quest to define beauty and attractiveness is never-ending. Judging and quantifying are part of human nature. Everyone craves acceptance, competing to be the best, to win. In this case, to be considered beautiful or at the very least, to grasp whatever’s closest to it. What is beautiful? The answer has evolved over the centuries, and settled into... [Read more of this review]

In a world that feels like a big rush all the time, there is less time for enjoyment and relaxation. Work, relationship and family responsibilities pile up and we hurry to get through the day, try to do it all. Muscles grow weak and nerves get tingly, all from the stress we’re putting them through. Instead of bulldozing through everything, take a... [Read more of this review]

Get in and get out, that’s a good motto. Getting to the gym is one thing so take it one step at a time, stay there, and go back for more. It’s hard to be disciplined so make it easy. Start with a simple, full-body thirty-minute workout. Get results quicker. And skip the cardio! Do the following exercises as two circuits, Circuit A and B. For Circuit... [Read more of this review]