You may have heard that the Acai (pronounced Ah-Sigh-ee) berry is one of the most nutritious foods on the planet. It is a small, round fruit that is black to purple in color, resembling a small grape or blueberry. Often called the Purple Berry, it is found in the large palm trees deep within the Amazon Rainforest. Locals call them the “Trees of Life”... [Read more of this review]

When exercise and calorie counting prove futile, take a step back and make sure you’re eating the right food. Choose foods that fill you up and boost your metabolism. And don’t give up on the carbohydrates. The good ones are smart accompaniments to your meal, and you don’t need a lot to feel full. Below are some fat burning foods that will fill... [Read more of this review]

Clean out the fridge and clear out the cupboards to make room for a new healthy diet. Expand your choices of vegetables, fruits, whole grains and legumes to improve your health and avoid foods that increase your risk of heart disease, cancer and diabetes, to name a few. Create a satisfying long-term healthy eating plan and a smart grocery list of essentials.... [Read more of this review]

It is a truth, universally accepted, that 85% of the way your body looks is what you put into it. Literally. Exercise alone cannot guarantee a drastic reduction of body fat and excess weight. You need a good, healthy long-term eating plan and keep it consistent. Following a specific diet program like Weight Watchers, Atkins, and South Beach may be... [Read more of this review]