A firm, round butt doesn’t happen overnight. It can take months to produce buns of steel, or something very close to it. When that happens, not only your butt transforms. Your confidence grows and you can’t wait to show off your new and improved backside. You’re comfortable walking around naked at the gym and in front of you man with the lights... [Read more of this review]

Do you love your butt? Or is it too small, too big, or too saggy? We all have butt envy to some extent, our mouths gaping at the sight of a round, full and jiggle-free butt. Gwen Stefani once said that she never noticed her body changing until one day she discovered a large amount of cellulite on her thighs and butt. What is that and where did it come... [Read more of this review]

Get in and get out, that’s a good motto. Getting to the gym is one thing so take it one step at a time, stay there, and go back for more. It’s hard to be disciplined so make it easy. Start with a simple, full-body thirty-minute workout. Get results quicker. And skip the cardio! Do the following exercises as two circuits, Circuit A and B. For Circuit... [Read more of this review]

The one thing everyone wants is the same thing many struggle with: fabulous abdominals. When hundreds of crunches at the gym everyday haven’t helped to flatten your stomach as much as you hoped, what is left? To get you started on the path to stomach nirvana, consider the following: 1. What exactly are you eating? Diet is the single most important... [Read more of this review]

You’ve decided to hit the gym. Everyday you plan to spend 30 minutes on the treadmill then another 30 minutes lifting weights. Soon, you increase the cardio, thinking a higher heart rate for a longer time and more sweat will shed those pounds quicker. You start to spend an hour or two alternating between the treadmill and elliptical trainer, hoping... [Read more of this review]